Italian-seasoned Turkey Sausage With Pasta And Vegetables
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Italian | Country liv, Pasta, Poultry | 6 | Servings |
INGREDIENTS
| 2 | T | Olive oil |
| 1 | lb | Italian-seasoned turkey |
| sausage casings removed | ||
| 1 | Onion, thinly sliced | |
| 2 | Zucchini, quartered into | |
| 1/2" chunks | ||
| 4 | Cloves garlic, chopped | |
| 2 | t | Dried oregano leaves |
| 3 | c | Water |
| 1/4 | t | Salt |
| 2 1/2 | c | Spital-shaped pasta |
| 3 | c | Fresh spinach, firmly packed |
| 2 | Plum tomatoes, seed chop |
INSTRUCTIONS
In 4-quart saucepan, heat oil over medium heat. Add sausages and onion; cook 5 to 7 minutes or until lightly browned, stirring to break up sausages. Add zucchini, garlic, and oregano; cook 5 minutes. Transfer sausage mixture to medium-size bowl. In same saucepan, heat water and salt to boiling over high heat. Add pasta and cook 10 to 12 minutes or until cooked through and most liquid is absorbed. Reduce heat to low; return sausage mixture to saucepan and mix well. Stir in spinach and tomatoes. Transfer to serving bowl. NOTES : For a light winter supper, serve this savory pasta, a tossed green salad, and crisp Italian bread. Recipe by: Country Living (February 1998) Posted to recipelu-digest by "Nesb2@aol.com" <Nesb2@aol.com> on Mar 23, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 1326
Calories From Fat: 958
Total Fat: 108g
Cholesterol: 422.8mg
Sodium: 3674.7mg
Potassium: 132.1mg
Carbohydrates: 13.2g
Fiber: <1g
Sugar: 1.7g
Protein: 80.6g