It’s A Wrap
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Dairy | Vegetarian | Vegtime2 | 1 | Servings |
INGREDIENTS
| Flour or flavored tortillas | ||
| Burrito or soft taco size | ||
| or taco shells | ||
| Warmed according to package | ||
| directions | ||
| 16 | oz | Vegetarian refried beans |
| Shredded reduced-fat cheddar | ||
| Cheese | ||
| or cheddar-style soy | ||
| cheese | ||
| Salsa | ||
| Reduced-fat sour cream or | ||
| Plain low-fat yogurt or soy | ||
| yogurt | ||
| Diced tomatoes | ||
| Shredded lettuce | ||
| Prepared guacamole | ||
| Grilled or roasted | ||
| vegetables from deli | ||
| section | ||
| Marinated or smoked baked | ||
| tofu crumbled | ||
| Quick-cooking brown rice or | ||
| quinoa | ||
| Pitted black olives |
INSTRUCTIONS
My kids are always more likely to try something new if they have several choices in front of them; they also enjoy the process of assembling something simple and delicious to eat all on their own. Strategy Cook rice or quinoa according to package directions; warm refried beans mixed with a little water in a saucepan. Place each ingredient in a serving bowl and arrange on the table, letting everyone make their own wraps or tacos. Converted by MC_Buster. Recipe by: Vegetarian Times, October, 1998, page 50 Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 3200
Calories From Fat: 1448
Total Fat: 166.5g
Cholesterol: 314.1mg
Sodium: 11188.8mg
Potassium: 5506.5mg
Carbohydrates: 216.7g
Fiber: 45.3g
Sugar: 51.8g
Protein: 230.8g