Jackfish Lodge: Crispy-fried Pickerel
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy, Eggs, Vegetables | Canadian | Fish*shell, Wildlife | 6 | Servings |
INGREDIENTS
| 1/4 | c | All-purpose flour |
| 1/4 | c | Milk |
| 1 | Egg | |
| 2 | c | Saltine cracker crumbs |
| 2 | lb | Pickerel fillets, skinned |
| Vegetable oil to deep-fry | ||
| Salt |
INSTRUCTIONS
Pickerel: a sweet and firm freshwater fish. Place flour in shallow bowl; in separate shallow bowl, whisk together milk and egg. In another shallow bowl, place cracker crumbs. Using sharp knife, cut fillets diagonally into 2-inch wide pieces. In deep fryer, heat oil to 375F 190C. Meanwhile, dip fish, 1 slice at a time, into flour, shaking off excess, then into milk mixture, then into cracker crumbs, pressing on both sides to coat thoroughly. Fry a few pieces of fish at a time for 3-4 minutes or until golden and fish rises to top of fryer. Transfer to paper towel-lined platter; sprinkle with salt to taste. Source: Canadian Living magazine Oct 94 Presented in article by Elizabeth Baird: "A Blend of Native and New" Recipe developed by Jackfish Lodge, Saskatoon, Saskatchewan, Canada [-=PAM=-] PA_Meadows@msn.com From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Have you made God smile today?”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 36
Calories From Fat: 9
Total Fat: 1g
Cholesterol: 31.8mg
Sodium: 65.2mg
Potassium: 31.3mg
Carbohydrates: 4.5g
Fiber: <1g
Sugar: <1g
Protein: 1.9g