Jamaican Curry Goat "sky Juice And Flying Fish"
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats, Vegetables | Caribbean | Caribbean, Goat, Jamacian, Lamb, Meats | 4 | To 6 |
INGREDIENTS
| 2 | lb | Goat or Mutton |
| cut into 1 inch cubes | ||
| 1 | Garlic clove, minced | |
| 2 | Tomatoes, peeled and seeded | |
| and coarsely chopped | ||
| 2 | Onions, chopped | |
| 1 | Scallion with top, minced | |
| 1 | Shallot, minced | |
| 1 | Chile, Scotch Bonnet HOT! | |
| seeded and minced | ||
| 3 | T | Curry powder, Madras Type |
| Salt | ||
| Pepper, freshly ground | ||
| 2 | T | Butter |
| 1/4 | c | Oil, vegetable for frying |
| 2 1/2 | c | water |
| 1 1/4 | urs, or until the meat is tender. Taste for seasoning and |
INSTRUCTIONS
=========================> Directions <========================= Place meat in the large bowl and add the garlic, tomatoes, onions, scallion, shallot, chile, curry powder, salt and pepper. Mix them together well and allow the meat to marinate for at least 30 minutes. Heat the butter and oil in a large skillet. Remove the meat from the marinade, reserving the marinade, and brown the cubes in the skillet. Add the marinade, then the water. Cover and cook over medium heat for serve over white rice. =====================> Notes and Credits <===================== This dish is a legacy of the culinary mixing of the Caribbean. India's curry spices up the goat meat that is an island staple. In the States, goat meat can be found in butcher shops in Caribbean neighborhoods or in Greek neighborhoods.
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Nutrition (calculated from recipe ingredients)
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Calories: 283
Calories From Fat: 173
Total Fat: 19.7g
Cholesterol: 15.3mg
Sodium: 210.7mg
Potassium: 595.5mg
Carbohydrates: 26g
Fiber: 5.2g
Sugar: 12.3g
Protein: 4g