| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains, Vegetables |
|
Poultry |
4 |
Servings |
INGREDIENTS
| 1/4 |
c |
Dry red wine |
| 1/2 |
md |
Jalapeno pepper; seeded & minced |
| 2 |
tb |
Minced scallions |
| 1 |
tb |
Plus |
| 1 |
ts |
Vegetable oil |
| 1 |
tb |
Ground allspice |
| 1 |
|
Clove garlic; minced |
| 1 1/2 |
ts |
Ground coriander |
| 1/2 |
ts |
Cinnamon |
| 1/2 |
ts |
Low-sodium soy sauce |
| 1/4 |
ts |
Nutmeg |
| 4 |
|
(4-oz) skinless boneless chicken breasts |
INSTRUCTIONS
submitted by: johanssen@matnet.com
IN small bowl, combine wine, jalapeno pepper, scallions, oil, allspice,
garlic, coriander, cinnamon, soy sauce and nutmeg, mixing to form a paste.
Rub chicken evenly with seasoning paste; refrigerate, covered, at least 8
hours or overnight.
Preheat broiler. Broil chicken 6" from heat, 3 1/2 minutes on each side,
until cooked through.
EACH SERVING PROVIDES: 1 fat; 3 protein; 15 optional calories
PER SERVING: 184 calories; 26g protein; 6g fat; 2g crbohydrate; 33mg
calcium; 102mg sodium; 66mg cholesterol; 0g dietary fiber
DAVE <DAVIDG@CLAM.RUTGERS.EDU>
RECIPEINTERNET LIST SERVER
RECIPE ARCHIVE - 2 JUNE 1996
From the 'RECIPEinternet: Recipes from Around the World' recipe list.
Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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