Jerky A Harvest
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Dehydrating, Meats | 1 | Servings | |
INGREDIENTS
| 4 | T | Soy sauce |
| 4 | T | Worchestershire |
| 1 | T | Ketchup |
| 1/4 | t | Pepper, or more |
| 1/4 | t | Garlic powder |
| 1/4 | t | Onion salt |
| 1/2 | t | Salt |
INSTRUCTIONS
Marinate the 1/4" thick meat strips for 1 hr, then drain. Place on trays to dry. Don't overlap, and turn meat at least once during drying. Dry 145 deg. for 8-10 hrs. It is ready when it bends like a green willow without breaking. Long term storage should be in refrig. Posted to MM-Recipes Digest by "Deborah Kühnen" <DEBKUHNEN@classic.msn.com> on Feb 13, 98
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Nutrition (calculated from recipe ingredients)
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Calories: 57
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 3453.2mg
Potassium: 187mg
Carbohydrates: 10.9g
Fiber: <1g
Sugar: 4.9g
Protein: 3.7g