| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Sainsbury2, Sainsbury’s |
6 |
servings |
INGREDIENTS
| 1 |
|
250 gram pac pasta twists; (8oz) |
| 250 |
g |
Broccoli; (8oz) |
| 1 |
|
Red pepper; de-seeded |
| 1 |
tb |
Sunflower oil |
INSTRUCTIONS
1. Boil the pasta in a large pan for 8 minutes.
2. Divide the broccoli into tiny florets and cut the pepper up into 1/2
inch (1cm) squares.
3. Put the two in a basin.
4. Drain the water from the pasta over the vegetables and leave them for 2
minutes.
5. Drain the vegetables.
6. Toss the pasta and vegetables with the oil.
Converted by MC_Buster.
NOTES : The broccoli and pepper retain both their colour and crisp texture
when given just a brief blanching. This dish would go well with a meaty
casserole, or a fish dish with sauce. As a supper dish on its own, it
should be sprinkled liberally with grated low-fat hard cheese.
Converted by MM_Buster v2.0l.
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