| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Quebec |
Low-cal, Pizza |
4 |
Servings |
INGREDIENTS
| 1 |
md |
Recipe for pizza dough |
| 1 |
sm |
Can crushed tomatoes |
|
|
Zuchini |
|
|
Onion |
|
|
Brocolli |
|
|
Mushrooms |
|
|
Tomatoe |
| 1 |
c |
Low fat mozzerella |
INSTRUCTIONS
Make your favorite pizza dough. Roll out on a floured surface. Fitt on to
aluminum pizza pan(do not use oil). Cut off excess dough off the sides.
Pinch up sides to make a crust. Spread plain crushed tomatoes over the
dough as the sauce. Put your toppings on as desired. Top with Low fat
cheese. Bake @ 450 F for 15-20 minutes or until cheese is bubbly and crust
is brown.
Note: The taste of the vegetables will compensate for the lack of
seasonings in the sauce. Be creative with your toppings, but remember that
olives are caloric and anchovies are usualy packed in oil. Pepperonni is
NOT a meat you want to be eating if you are trying to loose wieght. The
reason for the absence in seasonings in the sauce is because I have found
when I buy pizza sauce, it usually contains oil. You may season your
crushed tomatoes if you like.
Recipe by: Johanne Alton & Peter MacNab of Montreal, Quebec
jopete@odyssee.net http://www.odyssee.net/~jopete
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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