| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegetarian |
Vegetarian, Vegan, Mcdougall, Sandwiches |
1 |
Servings |
INGREDIENTS
| 3 |
lg |
Whole kale leaves, washed and trimmed |
|
|
Dash lemon juice |
|
|
Dash garlic powder |
| 2 |
tb |
Dijon or spicy brown mustard |
| 1 |
|
Whole wheat pita bread |
INSTRUCTIONS
Steam the kale for 2 minutes and drain off any liquid. Do not chop--keep
the leaves in large pieces. Sprinkle with lemon juice and garlic powder and
chill. When ready to serve, cut the pita bread in half, spread each pocket
with mustard, and then stuff with the cold seasoned kale.
From _The McDougall Program: 12 Days to Dynamic Health_ by John McDougall
From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
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