| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
Indian |
|
1 |
servings |
INGREDIENTS
| 2 |
ts |
Cornstarch |
| 2/3 |
c |
Skim milk |
| 1 |
tb |
Soy sauce |
| 1 |
ts |
Curry powder |
| 2 |
ts |
Cornstarch |
| 1 |
ts |
Curry powder |
| 1/2 |
ts |
Yellow mustard |
| 1/4 |
c |
Stock |
| 1/4 |
c |
Fat-free Sour Cream |
|
|
Grated ginger |
| 2 |
ts |
Cornstarch |
| 2 |
ts |
Mustard powder |
| 1 |
ts |
Cumin |
| 1 |
ts |
Turmeric |
| 1/2 |
ts |
Coriander |
| 1/8 |
ts |
Chili powder |
| 1/4 |
c |
Stock |
| 1 |
tb |
Honey |
| 1 |
tb |
Milk |
| 2 |
tb |
Cider Vinegar |
| 2 |
tb |
Dijon mustard |
| 1 |
ts |
Cornstarch |
| 1 |
ds |
Nutmeg and cracked pepper |
| 1/3 |
c |
Skim milk |
| 1 |
tb |
Sherry |
| 1/4 |
c |
Fat-free mozzarella cheese |
| 2 |
ts |
Cornstarch |
| 1/2 |
c |
Stock |
| 1 |
tb |
Fat-free Parmesan cheese |
| 2 |
tb |
Fat-free sour cream |
|
|
Garlic; cracked pepper, parsley |
| 1 |
tb |
Cornstarch |
| 1/2 |
c |
Stock |
| 2 |
tb |
Sherry/White wine |
| 1 |
tb |
Fat-free sour cream |
| 1 1/2 |
tb |
Chives |
|
|
Garlic; cracked black pepper |
| 1/2 |
tb |
Dried Onion flakes |
| 1/2 |
tb |
Flour |
| 1/2 |
c |
Skim milk |
| 1 |
ts |
Lemon juice |
| 1 |
tb |
Dijon mustard |
| 1 |
tb |
Cornstarch |
| 1/2 |
c |
Stock |
| 1 |
tb |
Fat-free Parmesan cheese |
| 2 |
tb |
Fat-free sour cream |
|
|
Garlic; cracked pepper, parsley |
| 1 |
tb |
Cornstarch |
| 1/4 |
c |
Skim milk |
| 1/4 |
c |
Stock |
| 1/4 |
c |
Fat-free sour cream |
|
|
Cracked pepper; oregano |
| 1/2 |
tb |
Garam Masala |
| 1/4 |
c |
Stock |
|
|
Lemon juice |
| 2 |
ts |
Cornstarch |
| 1/2 |
c |
Skim milk |
| 1 |
tb |
Mirin |
|
|
Oregano; parsley |
| 1 |
tb |
Cornstarch |
| 1/2 |
c |
Stock |
| 2 |
tb |
Fat-free Parmesan cheese |
| 2 |
tb |
Fat-free sour cream |
| 1/8 |
ts |
Pepper |
| 1 |
ts |
Lemon zest or- 1 tsp. Lemon Pepper seasoning |
INSTRUCTIONS
CURRY #1
CURRY #2
INDIAN STYLE SAUCE
DIJONNAISE
CREAM SAUCE #1
CREAM SAUCE #2
HERB SAUCE
LEMON-DIJON
ALFREDO
PRIMAVERA
LEMONY GARAM MASALA
CREAMY MIRIN
LEMON PEPPER
Boil water for pasta Chop veggies Toss pasta in boiling water Whip up sauce
With about 4 mins left, toss in veggies (+ beans/meat sub if using) Strain
off water. Crank heat down a little, dump in sauce and stir till thick and
heated
Posted to fatfree digest by Ken <keno21176@mail.icdc.com> on Nov 2, 1999,
converted by MM_Buster v2.0l.
A Message from our Provider:
“When God ordains, He sustains.”