INGREDIENTS

INSTRUCTIONS

1 large onion - chopped     |   Saute' in water till soft
2 t cumin seed              |   Add to onions and cook 1-2 minutes
16 oz can tomatoes          |  add to onion mix - simmer 10 minutes pepper
to taste             |    remove from heat
1 - 16 oz can Kidney beans  |   Add to above - heat and serve over rice
From: Jeanne Chappell <jchappel@tyrell.net>. Fatfree Digest [Volume 9 Issue
17] July 8, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
using MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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