| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains, Eggs |
|
Sandwiches |
4 |
Servings |
INGREDIENTS
| 1 1/4 |
lb |
Ground lean lamb |
| 1/2 |
c |
Chopped onion |
| 2 |
tb |
Soy sauce |
| 2 |
tb |
Prepared mustard |
| 1/2 |
ts |
Celery seed |
| 1/2 |
ts |
Dill seed |
| 2 |
tb |
Minced parsley |
| 2 |
|
Hard cooked eggs,thinly sliced |
| 1 |
cn |
Ripe olives,sliced (2 oz) |
| 4 |
|
Pocket bread rounds (6"wide) |
| 1 |
c |
Thin cucumber slices |
| 1 |
c |
Unflavored nonfat yogurt |
| 1/4 |
c |
Cooked,crumbled bacon |
| 2 |
tb |
Sunflower seed |
INSTRUCTIONS
SAUCE
In a bowl, mix lamb, onion, soy, mustard, celery seed, dill seed and
parsley. Shape 8 patties, each 4" wide; place egg and olives equally in
center of 4. Pinch remaining patties on top to seal. On a rack in a broiler
pan, broil 4" from heat until down to your taste, about 5 minutes a side
for medium. Fill bread equally with meat, spinach, cucumber, and sauce.
Per serving: 628 calories; 41 grams protein; 30 grams fat; (10 grams
saturated fat); 48 grams carbohydrates; 1,420 milligrams sodium; 207
milligrams cholesterol.
*** SAUCE ***
Mix yogurt, bacon and sunflower seed.
~ Barbara Keenan, Fort Morgan, Colorado.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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