| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Eggs |
|
Ground meat, Meatloaf/me |
12 |
Servings |
INGREDIENTS
| 4 |
lb |
Ground chicken breast, skinless |
| 2 |
c |
White bread crumbs |
| 4 |
|
Whole egg whites, slightly beaten |
| 1 |
c |
Water |
| 1 |
|
Env spaghetti sauce mix |
| 1 |
c |
Onions, chopped |
| 1 |
c |
Red and green bell peppers, chopped |
INSTRUCTIONS
Preheat oven to 350. Prepare a 12-cup fluted pan with cooking spray; set
aside. In a mixing bowl, combine chicken, bread crumbs, egg whites, water,
spaghetti sauce mix, onions, and bell peppers. Mix until well blended. Pack
firmly into prepared pan. Bake for 1 and 1/4 hours. Let stand 10 minutes,
then unmold.
Per serving: 302 Calories; 3g Fat (9% calories from fat); 39g Protein; 20g
Carbohydrate; 88mg Cholesterol; 322mg Sodium
Serving Ideas : Serve hot and garnished with ketchup.
Recipe by: Over 200 Ways To Use Your Bundt Pans Posted to Digest
eat-lf.v097.n101 by matejka@bga.com (Anita A. Matejka) on Apr 15, 1997
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