| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs, Grains |
Chinese |
|
1 |
Servings |
INGREDIENTS
| 1/2 |
c |
Weight watchers low |
|
|
fat/sodium free butter or |
|
|
similiar product |
| 1 |
c |
Yellow corn meal |
| 1 |
c |
All purpose flour |
| 2 |
T |
Sugar or sugar subtitute |
| 1 |
T |
Baking powder |
| 1/2 |
t |
Salt or 1/2 teaspoon of |
|
|
chinese 5 spices. |
| 1 |
c |
Skim milk |
| 1/2 |
c |
Egg Beaters or other egg |
|
|
subtitute |
| 2 |
|
Jalapeno peppers, seeded and |
|
|
minced very fine. |
| 1 |
oz |
Low fat mozzarella cheese or |
|
|
more to taste sliced |
|
|
very |
|
|
thin or shredded Cheddar |
|
|
or American cheese works |
|
|
well too |
INSTRUCTIONS
Heat oven to 425 deg F. Place butter in 8 or 9 inch square glass
baking dish and place in oven for 3 minutes or until melted. Meantime
combine dry ingredients in mixing bowl. Add milk and egg and mix until
well blended. Add minced Peppers and mix well. Taking dish from oven,
tilt the dish back and forth, till the entire bottom is coated with
butter. Pour remaining butter into corn meal batter and mix well on
low mixer power. Pour mixture into hot baking dish. Bake 20 minutes or
until done. remove from oven. Cover top with the thin slices of
Mozzarella. Return to oven for 1 minute. Remove and let cool. Serve
warm . Makes 9 squares. Note : I had this for breakfast this morning.
With this recipe no more butter will be needed, It is quite moist, but
of course you can or use some low sugar jam Posted to Recipe Archive -
15 Sep 96 submitted by: LeiG@aol.com
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