| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
And, Fish, Seafood |
4 |
Servings |
INGREDIENTS
| 16 |
oz |
Sole fillets |
| 1 |
T |
Olive oil |
| 2 |
T |
Fresh squeezed lemon juice |
| 1/4 |
t |
Salt |
| 1 |
c |
Lemon-Dill Coating Mix – |
|
|
modified |
|
|
Lemon wedges, optional |
INSTRUCTIONS
FOR FISH: Whisk lemon juice and olive oil together. Brush juice/oil
mixture onto both sides of each fish fillet; sprinkle with salt. Place
1/2 cup Lemon-dill Coating in a shallow dish; dredge fish in topping.
Place fish in an 11 x 7 x 2-inch baking dish coated with cooking
spray. Bake at 400 degrees for 15 minutes or until fish flakes easily
when tested with a fork. Yield: 4 servings. Serving Ideas : Serve with
lemon wedges, if desired. NOTES : Use coating mix for fish or chicken.
Recipe by: Cooking Light, Sept 1994, page 118 Posted to Digest
eat-lf.v097.n026 by ellen@qnetix.ca (ellen@qnetix.ca) on Jan 26, 97.
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