| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy |
|
Diabetic, Side dishes, Vegetables |
6 |
Servings |
INGREDIENTS
| 6 |
|
Baking potatoes |
| 1/2 |
c |
Onion, chopped |
| 1 |
T |
Unsalted margarine |
| 1 |
|
Garlic, Minced |
| 1/4 |
c |
Skimmed milk, hot |
| 1 |
t |
Dill weed |
| 1/8 |
t |
White pepper |
| 1 |
t |
Lemon peel, grated |
| 1 |
T |
Parsley |
|
|
Paprika |
| 1/2 |
oz |
Cheese, for each potatoe |
INSTRUCTIONS
Bake potatoes until done. Cool. 2.Saute onions and garlic in unsalted
margarine. Scoop out potatoes and mash. Beat in onion mixture, hot
skimmed milk, lemon and pepper. Mix in dill and parsley. Refill skins.
Sprinkle with paprika. 3. Bake at 400F for 30 minutes. Variation:
add 1/2 oz grated cheddar cheese on top of each potato before baking
the final time. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE +
1/4 FAT EXCHANGE? (If cheese is used then the fat exchange would be
changed.)? Source: One of the cooking echo's File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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