| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegetarian |
Vegetarian, Vegan, Soups |
6 |
Servings |
INGREDIENTS
| 1 |
sm |
Onion; chopped |
| 1/2 |
|
Cabbage; shredded |
| 1/2 |
ts |
Garlic powder |
| 1/8 |
ts |
Black pepper |
| 1/8 |
ts |
Turmeric |
| 2 |
tb |
Oil |
| 3 |
c |
Rice; cooked |
| 8 |
c |
;water OR |
| 8 |
c |
Vegetable broth |
| 1 |
c |
Nutritional yeast |
| 1 |
tb |
Tamari |
INSTRUCTIONS
Saute onion or scallions, cabbage and spices in oil for 5-8 minuts. Add
rice, water or broth, lemon juice, yeast, and tamari or soy sauce. Simmer
for another 10 minutes. Serve hot.
Variation: Instead of cabbage, use 2 cups chopped kale.
Per serving: 232 cal; 11 g prot; 37 g carb; 5 g fat (19% of total); 82 mg
calcium; 5 mg iron; 212 mg sod; 2 g fiber
Simply Vegan by Debra Wasserman/MM by DEEANNE
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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