| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
American |
Diabetic |
6 |
Servings |
INGREDIENTS
| 1/2 |
c |
Chicken broth; low-fat low-sodium |
| 2 |
tb |
Lite soy sauce |
| 2 |
tb |
Sesame oil |
| 1/4 |
c |
Tangerine juice; or substitute orange juice |
| 1 |
tb |
Minced fresh lemongrass |
| 1 |
ts |
Crushed red pepper |
| 1 1/2 |
lb |
Fresh tuna steaks |
INSTRUCTIONS
Combine the broth, soy sauce, oil, juice, lemongrass, and pepper in a
shallow pan.
Add the tuna and marinate 30 minutes to 2 hours.
Broil or grill the tuna on each side for about 4 to 5 minutes and serve.
Exchanges: Lean Meat Exchange -- 3 Calories -- 180 Calories from Fat -- 69
Total Fat -- 8g Saturated Fat -- 2g Cholesterol -- 42mg Sodium -- 146mg
Carbohydrate -- 1g Dietary Fiber -- 0g Sugars -- 1g Protein -- 26g
Recipe for Tuesday, 3/31/98
Try a healthy exotic recipe this week from Robyn Webb's Memorable Menus
Made Easy. Her cookbook features step-by-step preparation tips and dozens
of ideas for entertaining with style.You can order a copy of this and many
other cookbooks from our online bookstore or call 1-800-ADA-ORDER
(1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC Formatted using MC Buster 2.0d on 4/5/98
NOTES : 6 servings/Serving size: 3 oz
Recipe by: http://www.diabetes.org/ada/rcptoday.html
Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Apr 6,
1998
A Message from our Provider:
“Times change, God doesn’t.”