| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables, Dairy |
Vegetarian |
Chicken/tur, Low fat, Main dishes, Eat-lf mail |
4 |
Servings |
INGREDIENTS
| 4 |
|
Skinless Boneless Chicken Breast Halves |
| 1/4 |
ts |
Salt |
| 1/8 |
ts |
Pepper |
| 1 |
tb |
Icbinb-Light, *Note |
| 2 |
c |
Sliced Fresh Mushrooms |
| 1 |
|
Clove Garlic, Minced |
| 1/2 |
c |
Nonfat Vegetarian Broth, Chicken Flavored |
| 2 |
ts |
All-Purpose Flour |
| 1/2 |
ts |
Grated Lemon Rind |
| 2 |
tb |
Nonfat Sour Cream |
| 2 |
tb |
Chopped Fresh Parsley, If Desired |
INSTRUCTIONS
*NOTE: Original recipe used regular margarine or butter...I used I Can't
Believe It's Not Butter-Light
Grated lemon peel adds an unexpected flavor accent to a simple chicken and
mushroom entree. Serve with noodles or rice.
Spray large nonstick skillet with nonstick cooking spray. Heat over
med-high heat until hot. Sprinkle both sides of chicken with salt and
pepper; place in hot skillet. Cook 7 - 9 min on each side or until chicken
is fork-tender and juices run clear. Remove chicken from skillet; cover to
keep warm.
Spray skillet again with cooking spray. Add margarine; melt over med-high
heat. Add mushrooms and garlic; cook 4 - 6 min or until mushrooms are
tender.
Meanwhile, in small bowl, combine broth, flour and lemon peel; blend well.
Add to mushroom mixture in skillet; cook and stir over med heat until
bubbly and thickened. Stir in sour cream until well blended. Serve sauce
over chicken; sprinkle with parsley.
Makes 4 servings
According to book: Cal 190; Fat 6g; Carb 4g; Fib 4g; Sugars 1g; Pro 29g;
Sod 75mg; CFF 9% Dietary exchanges: 1 vegetable, 4 very lean meat, 1/2 fat
Well, I gotta admit...this recipe **really** impressed me. It is incredibly
good!!
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>
NOTES : Cal 136.8, Fat 2.9g, Carb 4.5g, Fib 0.5g, Pro 21.7g, Sod 337mg,
CFF 19.7%.
Recipe by: Fast and Hearty, Mar/April 1997 Posted to Digest
eat-lf.v097.n068 by Reggie Dwork <reggie@reggie.com> on Mar 12, 1997
A Message from our Provider:
“The real God: don’t settle for substitutes”