| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables |
Vegan |
Main dish, Vegan |
1 |
Loaf |
INGREDIENTS
| 2 |
c |
Cooked AM Lentils (red or green) |
| 1 |
c |
Cooked AM Medium Brown Rice |
| 1 |
c |
AM Bulgur Wheat |
| 1 |
c |
AM Garbanzo Flour (mixed with… |
| 2/3 |
c |
Cold water) to… |
| 1 |
c |
Chopped nuts |
| 1 |
ts |
Sea salt (optional) |
| 1 |
ts |
Sage |
| 1 |
tb |
AM Unrefined Vegetable Oil |
INSTRUCTIONS
Drain the cooked lentils and grains. Mix all ingredients together. Spoon
into a loaf pan. Bake at 350 F. for 30 to 45 minutes. Spoon gravy or
catsup over top.
Source: Arrowhead Mills "toasted Garbanzo Flour" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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