| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Sami |
Prodigy, Dec., Fatfree |
1 |
Servings |
INGREDIENTS
| 1 |
|
Onion chopped |
| 1 |
|
Clove garlic minced |
| 1 |
ts |
Oil |
| 1 |
|
Tomato (ripe chopped) |
| 1/4 |
c |
Lentil (brown or red or |
|
|
Both) |
| 2 |
|
3 dash Tobasco Sauce( or to |
|
|
Taste) |
| 1 |
|
15 oz can Contadina Tomato |
|
|
Sauce |
| 2 |
cn |
Water (use the tomato sauce |
|
|
Can) |
| 1/2 |
ts |
Oregano, Basil, Parsley |
|
|
Black Pepper Salt |
INSTRUCTIONS
Saute Onions and Garlic till golden and then add all the ingredients and
let come to a boil and then low heat till lentils are cooked thru and sauce
will thicken.. you might have to add a little more water..serve this over
capellini and with garlic bread ofcourse and a green salad with balsamic
vinegar...I hope you all enjoy this and let me know how ya like it..a heart
healthy recipe.... PAB..back in the kitchen
Date: 12/10/94 From: STKW79A Barbara Ingram
From the recipe files of Sue Smith, TXFT40A@prodigy.com, S.Smith34. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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