| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Eggs, Dairy |
|
Analog, Dec., Fat-free, Legumes, Prodigy |
1 |
Servings |
INGREDIENTS
| 1 1/3 |
c |
Lentils |
| 2/3 |
c |
Nuts, grind |
| 2 |
c |
Egg whites |
| 1 1/2 |
c |
Milk, FF |
| 2/3 |
c |
Applesauce |
| 2 |
c |
Corn flakes |
| 1/3 |
t |
Sage |
|
|
Salt |
|
|
Pepper |
| 2/3 |
c |
Onions, chop |
INSTRUCTIONS
Mix all ingredients together. Bake at 350 deg. After 45 minutes coat
top with undiluted tomato soup and continue baking for 15 minutes
more. : D/L from Prodigy 12-8-94. Recipe collection of Sue
Smith. 1.80á File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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