| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
|
1 |
Servings |
INGREDIENTS
| 1/2 |
c |
Dry lentils |
| 1/2 |
c |
Raw brown rice (you can use regular rice) |
| 1 |
|
Onion; chopped |
| 1 |
tb |
Oil |
| 2 |
c |
Liquid (water; stock) |
| 1 |
tb |
Tamari or soy sauce |
| 1 |
|
Potato; diced |
| 1 |
|
Tomato; diced |
| 1 |
|
Carrot; sliced |
| 1 |
|
Stalk celery; sliced |
|
|
Wheat germ |
|
|
Dry milk powder (optional) |
|
|
Oil for frying |
|
|
Pita bread or buns |
|
|
Shredded lettuce |
|
|
Thinly sliced onions |
|
|
Sliced tomatoes |
|
|
Sliced cheese |
|
|
Catsup; etc… |
INSTRUCTIONS
FIXINGS
Place lentils, rice, onion, oil and liquids into 2 quart pot. Bring to
boil, cover and simmer 30 minutes. Add veggies. Bring to boil, cover and
simmer 30 minutes longer. Now if it's been 'that kind of day" call it quits
and serve Lentil Stew.
On better days, mash stew. Shape into patties, Attain proper consitency by
adding liquid or wheat germ abd dry milk. Coat patties with wheat germ.
Brown in hot oil, 5 minutes per side. Tuck a patty inside a pita or bun,
add "fixings", and pass the catsup! Kids love this!
** Note: I usually don't add the wheat germ, and I coat and thicken with
bread crumbs (seasoned is fine, but sometimes too salty). You can also use
corn flake crumbs for this.
I also double or tripl my recipe, so that I can have the stew one night and
then the burgers the next. Saves on cooking time. I also bake my burgers
rather than frying. I oil a cookie sheet and spoon lentil mixture onto pan
in standard burger shapes...then back at 350 degrees for 20-30
minutes...keep an eys on it every 5-10 minutes or so after the first 20
minutes...They'll be delicious...
This recipe was taken from la Leche Leagues book "Whole Foods for the Whole
Family".
Posted to EAT-L Digest by Lorien Carrillo <carrillo@COMMUNITY.NET> on Nov
22, 1997
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