| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Digest, Fatfree, July |
1 |
Servings |
INGREDIENTS
| 2 |
c |
Lentils, any color rinsed |
|
|
And drained |
| 1 |
|
Onion, chopped |
| 2 |
|
Carrots, chopped |
| 2 |
|
Stalks celery, chopped |
| 1 |
|
Zucchini, quartered and |
|
|
Sliced |
| 1 |
|
1 1/2 tsp summer savory |
|
|
Black pepper |
|
|
Dried garlic [I'm out of |
|
|
Fresh :-, ] |
| 1 |
|
Bay leaf |
| 5 |
c |
Water, or use part broth if |
|
|
You want), You want |
INSTRUCTIONS
Put everything in a large pot, bring to a boil, reduce heat, cover and
simmer about 30-40 minutes. Remove bay leaf. Serve over brown rice
(or maybe potatoes). Makes 4 reasonably sized servings. The vegetables
used were the ones I happened to have on hand. Vary to suit yourself.
Leeks are great in this. If I want this to be more soup-like, I add
more water and a can of tomatoes, pureed. I've also put potatoes in
the pot with the rest of the veggies. The possibilities are
endless... From: herl jennifer l <jenherl@ux1.cso.uiuc.edu> Fatfree
Digest [Volume 9 Issue 16] July 7, 1994 Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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