"licking’ Good" Beef Steak
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Beef | 6 | Servings | |
INGREDIENTS
| 2 | lb | Round steak |
| 1 | Beer | |
| 3 | T | Oil |
| 3 | T | Brown sugar |
| 4 | Lemon slices | |
| 1 | T | Parsley flakes |
| 3 | Sliced onions | |
| 2 | t | Thyme |
| 20 | Minced garlic | |
| Salt and pepper to taste | ||
| 1/2 | c | Flour |
| 8 | oz | Cooked broad noodles OR |
| 1 | Beef bouillon | |
| 2 | c | Cooked rice |
| Green pepper slices | ||
| Cherry tomatoes | ||
| Fresh parsley |
INSTRUCTIONS
Cut steak into serving size pieces.Brown on both sides in 3 tablespoons oil to which you have added lemon slices. Remove steak to pan large enough in which to bake it. Layer onions and garlic over meat.Sprinkle flour over top. Now combine bouillon,beer,sugar,parsley flakes,thyme,salt and pepper.Pour over steak and bake uncovered in 325 degree oven for 3 hours.Serve over cooked broad noodles or cooked rice.Garnish with green pepper slices,fresh parsley and cherry tomatoes.Serves 5 - 6. Posted to recipelu-digest Volume 01 Number 411 by P&S Gruenwald <sitm@ne.infi.net> on Dec 28, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 920
Calories From Fat: 495
Total Fat: 55.2g
Cholesterol: 107.4mg
Sodium: 923mg
Potassium: 839.8mg
Carbohydrates: 69g
Fiber: 3.3g
Sugar: 10.2g
Protein: 34.2g