| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
|
2 |
Cups |
INGREDIENTS
| 1 2/3 |
c |
Frozen peas, thawed |
| 1 |
|
Avocado, peeled |
| 2 |
|
Tomatoes, peeled seeded and |
|
|
chopped |
| 2 |
|
Cloves garlic, minced |
| 1/4 |
c |
Minced red onion |
| 2 |
T |
Fresh lemon juice |
| 1 |
t |
Chili powder |
| 1/2 |
t |
Each salt and ground cumin |
| 1 |
pn |
Cayenne pepper |
INSTRUCTIONS
Anne Lindsay - Lighthearted Everyday Cooking, Makes 2 cups In food
processor, puree peas until smooth. In bowl, mash avocado with fork;
add peas, tomatoes, garlic, onion, lemon juice, chili powder, salt,
cumin and cayenne pepper; mix until blended. Per 2 Tablspoons: cal:
41, fat: 2g, fibre: 1g, protein: 1g, carb: 5g, chol: 0mg, sod: 99 mg,
potassium: 166 mg. Posted to Digest eat-lf.v097.n048 by Colleen Strong
<Colleen.Strong@LHSC.ON.CA> on Feb 18, 1997.
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