| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs, Seafood, Grains |
|
|
1 |
Servings |
INGREDIENTS
| 1/4 |
c |
Yellow cornmeal |
| 1/4 |
c |
Flour |
| 1/4 |
c |
Grated Parmesan cheese |
| 1 |
ts |
Paprika |
| 1 |
ts |
Salt |
| 1/2 |
ts |
Black pepper |
| 1/8 |
ts |
Red pepper |
| 1 |
|
Egg white |
| 2 |
tb |
Milk |
| 1 |
lb |
Catfish fillets |
|
|
Butter flavored cooking spray |
| 1/2 |
ts |
Sesame seeds |
INSTRUCTIONS
Combine meal, flour, cheese, paprika, salt and peppers and set aside. Whisk
together egg white and milk. Dip fillets in mixture. Dredge in cornmeal
mixture. Place on foil lined baking sheet, coated with cooking spray.
Sprinkle fillets with sesame seeds and coat each fillet with cooking spray.
Bake 350 for 30 minutes until fish flakes easily with fork. Serve with
lemon wedges.
Posted to EAT-L Digest 08 Sep 96
From: Fredna McNeil <cjmcneil@ALPHA.NLU.EDU>
Date: Mon, 9 Sep 1996 15:27:12 CST
A Message from our Provider:
“God weeps for you”