| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
Ligurian |
Simply, Fish |
1 |
servings |
INGREDIENTS
| 510 |
g |
Red mullet; (18oz) |
| 510 |
g |
Monkfish tail; (18oz) |
| 900 |
g |
Mussels; (2lb) |
| 225 |
g |
Squid; (8oz) |
| 225 |
g |
Octopus; (8oz) |
| 225 |
g |
Clams; (8oz) |
| 6 |
|
Dived scallops |
| 150 |
ml |
White wine; (5fl oz) |
| 175 |
ml |
Olive oil; (6fl oz) |
| 1/2 |
|
Onion |
| 2 |
|
Celery sticks |
| 2 |
|
Carrots |
| 2 |
|
Cloves garlic |
|
|
Pernod |
| 1 |
|
Fennel |
| 600 |
g |
Tinned plum tomatoes; (1lb 5oz) |
INSTRUCTIONS
Chop the carrots, fennel, garlic and onion and saut. them off in a little
olive oil and flamb. with pernod, add the white wine and the plum tomatoes.
Bring to the boil and cook for about 5 minutes.
While cooking, prepare the fish and add to the sauce one by one, which ever
takes longest to cook goes in first. Season well with salt and pepper.
Place the fish and the sauce into a large bowl and serve with some charred
bread and drizzled with some olive oil.
Converted by MC_Buster.
Per serving: 2965 Calories (kcal); 188g Total Fat; (59% calories from fat);
208g Protein; 80g Carbohydrate; 961mg Cholesterol; 3422mg Sodium Food
Exchanges: 1/2 Grain(Starch); 27 1/2 Lean Meat; 4 Vegetable; 0 Fruit;
32 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
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