| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Digest, July, Muffins, Fatfree |
12 |
Servings |
INGREDIENTS
| 1 1/3 |
c |
Quaker Oats (quick cooking) |
| 1 1/2 |
c |
Fiber One or All Bran |
|
|
Cereal |
| 1 1/4 |
c |
Skim milk |
| 1 |
tb |
Baking powder |
|
|
Pinch of salt |
| 1 |
tb |
Sweetener |
| 2 |
|
Egg whites or egg replacer |
|
|
To equal one egg |
| 1 |
c |
Raisins |
INSTRUCTIONS
ADD
Revised from a recipe on the Fiber One box. Mix together and add to cereal
mixture. Spoon into veg sprayed (or teflon coated) cupcake tins. Bake 25
mins. at 400 degrees. Makes 12.
My best estimate: 140 calories each These aren't light, fluffy muffins, but
they're satisfying and make a great snack!
From: Natalie Frankel <Natalie.Frankel@mixcom.mixcom.com>. Fatfree Digest
[Volume 9 Issue 32] July 23, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV H Mix together and let sit 2 mins:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“When God ordains, He sustains.”