| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Digest, Feb95, Fatfree |
2 |
Servings |
INGREDIENTS
| 1 |
|
Bag sprouted bean mix (1 3/4 |
|
|
Cup) |
| 2 |
|
To 3 lemons juiced |
| 2 |
|
To 3 garlic cloves |
| 1 |
|
To 2 Tbsp. tamari soy sauce |
| 1/4 |
|
To 1/2 cup fresh organic |
|
|
Carrot juice |
INSTRUCTIONS
Put all ingredients in a food processor or blender and blend until smooth.
A blender may need a little more liquid to get a smooth texture.
My variation: instead of the carrot juice, I grate 2 whole organic carrots
in the food processor first, then add all the other ingredients and process
until smooth.
Great with whole wheat pita pockets.
Source: Taken from New Natives, the sprout company, Santa Cruz(?)
Posted by Lynn Gale <lynn@casbs.Stanford.EDU> to the Fatfree Digest [Volume
15 Issue 10] Feb. 10, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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