| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
Swiss |
Digest, Feb95, Fatfree |
1 |
Servings |
INGREDIENTS
| 1 |
c |
Nonfat milk |
| 1 |
|
Ripe banana |
| 1 |
pk |
Swiss Miss Diet Coca Mix |
INSTRUCTIONS
Take one cup nonfat milk, add a ripe (or overripe) banana (or one-half
banana) and one packet of Swiss Miss Diet Hot Cocoa Mix. Blend in blender.
Drink slowly.
Simplified nutritional analysis, assuming one-half banana:
calories: 205 fat: about 1/2 gram
Source: A week or so ago my sister Liz shared with me a delicious and
simple low-fat banana shake that she whips up. I just tried it out and it
is so good that I have to pass it on to the group.
Posted by mendosa@rain.org (Rick Mendosa) to the Fatfree Digest [Volume 15
Issue 23] Feb. 23, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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