| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
American |
Diabetic |
4 |
Servings |
INGREDIENTS
| 2 |
c |
Shelled lobster meat; cut into bite-size pieces |
| 1/4 |
c |
Lowfat margarine |
| 3/4 |
lb |
Mushrooms; sliced |
| 1/2 |
ts |
Onion powder |
| 1/2 |
c |
Skim milk |
| 1/4 |
c |
All purpose flour |
| 1/4 |
ts |
Paprika |
| 2 |
c |
Cooked rice; or pasta |
|
|
Parsley sprigs |
INSTRUCTIONS
Melt the margarine in a saucepan; add the mushrooms and onion powder. Saut.
5-6 minutes. Whisk the milk and flour in a small bowl, whisking quickly to
eliminate any lumps. Pour the milk mixture into mushroom mixture; mix
thoroughly, and continue cooking 3-4 minutes. Add the lobster, paprika, and
salt and pepper to taste; continue cooking 5-10 minutes until lobster is
heated through. Spread rice or pasta onto a serving platter, spoon lobster
and sauce over the top and garnish with parsley to serve.
Per serving: calories 340, fat 9.8g, 26% calories from fat, cholesterol
53mg, protein 21.3g, carbohydrates 41.0g, fiber 1.7g, sodium 704mg.
Exchanges: 2 Starch, 1 Medium Fat.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 15 min, Cook: 15 min.
Recipe by: The American Diabetes Association's Easy & Elegant Entrees
Posted to recipelu-digest by "abprice@wf.net" <abprice@wf.net> on Mar 21,
1998
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