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Low-Cal Meat Loaf

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CATEGORY CUISINE TAG YIELD
Meats, Grains Low cal, Crockpot, Meats 6 Servings

INGREDIENTS

1 lb Lean ground beef
1 Medium green pepper, chopped
1 tb Dried onion flakes
2 c Shredded cabbage
1 ts Salt
1/2 ts Caraway seed (optional)
106 x *Calories

INSTRUCTIONS

KXMT69B
NUTRI INFO PER SERVING
Throroughly combine all ingredients.  Shape into round loaf. Place
accessory meat rack in crockpot.  Place meat loaf on rack. Cover and cook
on High for 4 to 6 hours. Recipe may be doubled for larger crockpots.
Posted to MM-Recipes Digest V4 #082 by BobbieB1@aol.com on Mar 21, 1997

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