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Low-calorie Apple Dressing

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CATEGORY CUISINE TAG YIELD
Cornish Diabetic, Dressings, Low-fat/cal 2 Servings

INGREDIENTS

1 Apple, chopped
1 Celery stalk, chopped
1 Green onion, minced
1/2 t Ground sage
1/4 t Dried thyme

INSTRUCTIONS

Combine all ingredients in a bowl and toss.  Spoon into a small baking
dish.  Cover with aluminum foil and bake in 325 F oven for about 30
minutes.  Or use to stuff a Cornish hen.  Double the recipe to use as
a stuffing for a chicken.  1/2 recipe 58 calories, 1 fruit, 1 vegetable
exchange 15 grams  carbohydrate, 1 gram protein, 0 fat 15 mg sodium,
172 mg potassium, 0  cholesterol  Source:  Am. Diabetes Assoc. Holiday
Cookbook by Betty Wedman, 1986  Shared but not tested by Elizabeth
Rodier, Nov 93  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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