| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Pasta |
5 |
Servings |
INGREDIENTS
| 1 |
|
16-oz spaghetti cooked |
| 1/4 |
c |
Chopped onion |
| 1 |
|
16-oz whole tomatoes |
|
|
undrained |
| 2 |
t |
Instant chicken bouillon |
| 1/2 |
c |
Canned mushrooms, drained |
| 1/4 |
t |
Oregano |
|
|
Salt |
|
|
Pepper |
| 1 |
lb |
Lean ground beef |
| 1/4 |
c |
Chopped onion |
| 1 |
|
Clove garlic, chopped |
| 1/2 |
c |
Soft whole wheat bread |
|
|
crumbs |
| 2 |
T |
Chopped parsley |
| 1/2 |
t |
Salt |
| 1/2 |
t |
Pepper |
INSTRUCTIONS
Place onion in 1-1/2 quart casserole. Cover with plastic wrap or glass
lid. Cook in microwave oven, covered, on FULL POWER for 2 to 3
minutes, or until onion is tender. Add remaining ingredients. Season
with salt and pepper, as desired. Set aside. Combine all ingredients
for meat balls. Make meat balls about 1 inch in diameter. Place in a
1-1/2 quart casserole dish. Cover with plastic wrap. Cook in
microwave, covered, on FULL POWER for 5 to 6 minutes, or until meat is
not longer pink. Turn meat balls over halfway through cooking time.
Drain. Pour tomato sauce over meat balls. Cook, covered, on FULL
POWER, for 4 to 5 minutes, or until heated through. Serve over cooked
spaghetti. Calories: Approximately 290 per serving. Yield: 5 servings.
LOW CALORIE GLORIA ALLEN (MRS. CHARLES A.) From <Traditions: A Taste
of the Good Life>, by the Little Rock (AR) Junior League. Downloaded
from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“This side of eternity we see only a fraction of the picture”