| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Pasta |
5 |
Servings |
INGREDIENTS
| 1 |
pk |
(16-oz) spaghetti; cooked |
| 1/4 |
c |
Chopped onion |
| 1 |
cn |
(16-oz) whole tomatoes; undrained |
| 2 |
ts |
Instant chicken bouillon |
| 1/2 |
c |
Canned mushrooms; drained |
| 1/4 |
ts |
Oregano |
|
|
Salt |
|
|
Pepper |
| 1 |
lb |
Lean ground beef |
| 1/4 |
c |
Chopped onion |
| 1 |
|
Clove garlic; chopped |
| 1/2 |
c |
Soft whole wheat bread crumbs |
| 2 |
tb |
Chopped parsley |
| 1/2 |
ts |
Salt |
| 1/2 |
ts |
Pepper |
INSTRUCTIONS
TOMATO SAUCE
MEAT BALLS
Place onion in 1-1/2 quart casserole. Cover with plastic wrap or glass lid.
Cook in microwave oven, covered, on FULL POWER for 2 to 3 minutes, or until
onion is tender. Add remaining ingredients. Season with salt and pepper, as
desired. Set aside. Combine all ingredients for meat balls. Make meat balls
about 1 inch in diameter. Place in a 1-1/2 quart casserole dish. Cover with
plastic wrap. Cook in microwave, covered, on FULL POWER for 5 to 6 minutes,
or until meat is not longer pink. Turn meat balls over halfway through
cooking time. Drain. Pour tomato sauce over meat balls. Cook, covered, on
FULL POWER, for 4 to 5 minutes, or until heated through. Serve over cooked
spaghetti. Calories: Approximately 290 per serving. Yield: 5 servings.
LOW CALORIE
GLORIA ALLEN (MRS. CHARLES A.)
From <Traditions: A Taste of the Good Life>, by the Little Rock (AR) Junior
League. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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