| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Fruits |
|
1, Breakfast, Light, Printed |
1 |
Servings |
INGREDIENTS
| 3 |
T |
Granulated sugar |
|
|
approximately for |
|
|
preparing pans |
| 2 |
c |
Flour, all-purpose |
| 1 1/2 |
t |
Baking powder |
| 1 1/2 |
t |
Baking soda |
| 1/2 |
t |
Salt |
| 2 |
t |
Ground cinnamon |
| 1 |
|
Egg, lightly beaten |
| 2/3 |
c |
Packed brown sugar |
| 1/2 |
c |
Apple butter, or fruit puree |
|
|
fat replacement |
| 1/3 |
c |
Maple syrup |
| 1/3 |
c |
Apple cider |
| 1/3 |
c |
Nonfat plain yogurt |
| 3 |
T |
Canola oil |
| 1 1/4 |
c |
Confectioner's sugar |
| 1 |
t |
Vanilla extract |
| 1/4 |
c |
Maple syrup, up to 1/3 up |
|
|
to |
INSTRUCTIONS
Preheat oven to 400 degrees F. Thoroughly coat the molds of 2
mini-Bundt pans with nonstick cooking spray or oil. Sprinkle molds
evenly with granulated sugar, tapping out the excess. (If you only
have 1 pan, bake the recipe in 2 batches.). In a mixing bowl, whisk
flour, baking powder, baking soda, salt and cinnamon; set aside. In
another bowl, whisk egg, brown sugar, apple butter or fruit puree fat
replacement, maple syrup, cider, yogurt and oil. Add the dry
ingredients to the wet ingredients and stir just until moistened.
Spoon about 2 generous tablespoons of batter into each prepared mold,
smoothing the surface. Bake for 10 to 12 minutes, or until the tops
spring back when touched lightly. Loosen edges and turn the doughnuts
out onto a wire rack to cool. (If baking in 2 batches, cool the pan,
clean it, then recoat it with cooking spray or oil and sugar).
Directions for Maple Glaze In a bowl, combine confectioners' sugar and
vanilla. Gradually whisk in enough maple syrup to make a smooth, thick
glaze. When the doughnuts are completely cool, set them, fluted-side
up, in a wire rack over wax paper. Spoon some glaze over each
doughnut, letting it drip down the sides. (Alternatively, dip the
doughnuts in glaze.) Yield: 1 dozen doughnuts Recipe by: Eating Well
Secrets Of Low Fat Cooking Posted to EAT-LF Digest by aml@skypoint.com
on Nov 14, 1999, converted by MM_Buster v2.0l.
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