| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Bobbie – no, Cheese, Healthwise, Salad dress |
1 |
Servings |
INGREDIENTS
| 1 |
c |
Fat-free cottage cheese, 8 |
|
|
oz. |
| 1 |
c |
Nonfat plain yogurt, 8 oz. |
| 2 |
T |
Chopped onion |
| 1 |
|
Clove garlic, minced |
| 1 |
T |
Crumbed blue cheese |
INSTRUCTIONS
In a blender or food processor, combine cottage cheese, yogurt, onion
and garlic. Process until smooth. Stir in blue cheese. Stor, covered
in refrigerator. Yield; 1 3/4 cups. Diabetic Exchanges: One serving (1
Tbsp.) equals a fee food; also, 11 calories, 34 mg. sodium, 1 mg.
cholesterol, 1 gr. carbohydrate, 2 grams protein, trace fat. Submitted
by : Tracey Baysinger of Salem, Missouri MC formatting by
bobbi744@sojourn.com Recipe by: Taste of Home Magazine, February/March
'97, p. 8 Posted to MC-Recipe Digest V1 #834 by Roberta Banghart
<bobbi744@sojourn.com> on Oct 09, 1997
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