| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Digest, Fatfree, Jan. |
12 |
Servings |
INGREDIENTS
| 1/2 |
c |
Whole wheat flour |
| 1/2 |
c |
All-purpose flour |
| 2 |
t |
Baking powder |
| 1/2 |
t |
Baking soda |
| 1/2 |
t |
Cinnamon |
| 2 |
c |
100% bran |
| 1 1/4 |
c |
Skim milk |
| 1/3 |
c |
Firmly packed brown sugar |
| 1 |
|
Egg |
| 1/2 |
c |
Applesauce |
| 1/2 |
c |
Dried cranberries |
INSTRUCTIONS
Heat oven to 400 F. Mix flour, baking powder, baking soda and
cinnamon in large bowl. Mix cereal, milk and sugar in another bowl;
let stand 5 minutes. Stir in egg and applesauce. Add to flour
mixture; stir just until moistened. (Batter will be lumpy). Spoon
batter into muffin pan lined with foil cups, filling each cup 2/3
full. Bake for 18 to 20 minutes or until browned. Makes 12. Posted
by floris@clark.net (floris) to the Fatfree Digest [Volume 14 Issue 7]
Jan. 7, 1995. Individual recipes copyrighted by originator. FATFREE
Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue
Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of
Karen Mintzias, km@salata.com. 1.80á File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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