| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs |
|
Miamiherald, Desserts, Diabetic, Lf |
10 |
Servings |
INGREDIENTS
| 2 |
oz |
Baking chocolate |
| 2 |
ts |
Vanilla |
| 1 1/2 |
c |
Sugar |
| 1/4 |
ts |
Salt |
| 3 |
lg |
Eggs; lightly beaten |
| 2 |
lg |
Egg whites; lightly beaten |
| 3/4 |
c |
Maple syrup |
| 1 |
c |
Unsweetened apple sauce |
| 1/4 |
c |
Canola oil |
| 1 |
c |
Cake flour; sifted |
| 3/4 |
c |
Cocoa powder |
| 6 |
oz |
Extra bittersweet chocolate pieces (opt) |
|
|
Confectioner's sugar |
INSTRUCTIONS
Prehaet oven to 350 degrees F. Line a 9-by-9-inch
baking pan with parchment paper, or grease it lightly.
In the top of a double boiler with water on a low
simmer, melt the baking chocolate with the vanilla.
Remove from the stove. and tranfer the mixture to a
large mixing bowl. Stir in the sugar, salt, eggs and
egg whites until smooth. Mix in the syrup or honey,
apple sauce and canola oil.
Sift together the flour and cocoa powder over the
batter and carefully fold in until mixture is smooth.
Add the bittersweet chocolate, if using, and gently
combine. Do not over mix. Pour batter into the
prepared pan and bake for about 45 minutes or until a
wooden pick inserted in center comes out clean. Cool
on rack and dust with confectioner's sugar.
Nutritional info per serving: 379 cal; 12g fat(28%),
68g carb, 7g pro Exchanges: 3 1/2 fruit, 1 bread, 2 fat
Source: Miami Herald, 1/18/96
format by Lisa Crawford
Posted to MM-Recipes Digest V3 #240
Date: 03 Sep 96 00:12:44 EDT
From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
A Message from our Provider:
“Jesus: Because with God only perfection will do”