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Low-fat Caramel Custard (flan)

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CATEGORY CUISINE TAG YIELD
Dairy, Eggs, Grains Dessert 8 Servings

INGREDIENTS

3 qt Boiling water
3/4 c Sugar carmelized
3 c Skim milk
2 Lemons, zest of
1 Egg substitute, 4-egg Egg
Beaters -or-
3 Eggs
1/2 c Sugar
1/4 t Salt
2 T Pure vanilla extract -or-
1 Vanilla bean

INSTRUCTIONS

From: Bobb1744@aol.com  Date: Sun, 21 Apr 1996 22:13:52 -0400  Recipe
By: Clebert@aol.com 1- PRE-HEAT OVEN TO 350F.  2- PLACE WATER ON HEAT
3- PREPARE BAIN MARE' (WATER BATH)-PUT 8 PYREX CUSTARD CUPS (OR USE
COFFEE MUGS) IN A 3 IN DEEP ROASTING PAN. COVER THE BOTTOM OF THE PAN
WITH COLD WATER.  4- PLACE THE LEMON ZEST AND SKIM MILK IN A SAUCEPAN,
HEAT TO SCALDING.  5- PUT 3/4 cups SUGAR IN SAUCEPAN ON HIGH HEAT. STIR
CONSTANTLY UNTIL  ALL THE SUGAR MELTS AND CARMELIZES. --- EXERCISE CARE
WITH THE MOLTEN  SUGAR,IT IS VERY HOT AND CAN CAUSE SEVERE BURNS. IF
THE SUGAR SMELLS  BURNT, TRY AGAIN.  6- AS SOON AS THE SUGAR IS MOLTEN
AND CARMELIZED, POUR ABOUT TWO Tbsp  OF THE SOLUTION IN THE BOTTOM OF
EACH OF THE CUSTARD CUPS AND ALLOW  IT TO SOLIDIFY.- BEAT THE THREE
EGGS, 1/2 cups SUGAR AND 1/4 Tsp SALT  TOGETHER AND STRAIN THE SCALDED
MILK INTO IT (TO REMOVE THE LEMON  ZEST).  7- MIX THE EGG AND MILK
MIXTURE WELL, ADD THE VANILLA AND FILL THE  CUPS TO WITHIN 1/4 IN OF
THE TOP.  (THE CUSTARD MIXTURE SHOULD BE  ABOUT 3/4 TO 1 IN DEEP IN THE
CUPS.).  8- PLACE THE PAN WITH THE CUPS IN THE PRE-HEATED OVEN, POUR
ENOUGH  WATER INTO THE PAN TO COME UP TO 1/4 IN OF THE TOP OF THE
CUSTARDS,  AND BAKE FOR 45 MINUTES OR UNTIL THE CUSTARD FIRMS UP AND
STARTS TO  BROWN ON TOP. --- DO NOT OVERCOOK OR THE CUSTARD WILL HAVE A
GRAINY  TEXTURE. INSTEAD OF ITS INTENDED CREAMY, HEAVENLY SMOOTHNESS.
(Ann's  Note: when a knife inserted in the center of a cup comes out
clean,  it's done)  9- REMOVE FROM OVEN AND THE WATER BATH, AND COOL TO
ROOM TEMP. PLACE  IN THE FRIDGE UNTIL COLD.  10-TO SERVE, CUT AROUND
THE TOP OF THE CUSTARD AND TURN UPSIDE DOWN  ONTO A SMALL PLATE. COVER
WITH THE LUSCIOUS CARMEL SAUCE IN THE  BOTTOM OF THE CUP AND ADD A DASH
OF FRESHLY GROUND NUTMEG IF DESIRED.  GARNISH WITH A SMALL FRESH MINT
LEAF. COPYRIGHT 1994 CHARLES C.  LEBLANC  NOTES : Per serving: 163
calories, .2 gr. fat, 9% of calories from  fat, 2 mg.  cholesterol
MC-RECIPE@MASTERCOOK.COM  MASTERCOOK RECIPES LIST SERVER  MC-RECIPE
DIGEST V1 #53  From the MasterCook recipe list.  Downloaded from Glen's
MM Recipe  Archive, http://www.erols.com/hosey.

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