| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
Casseroles |
4 |
Servings |
INGREDIENTS
| 1/3 |
c |
All-Purpose Flour |
| 1 1/2 |
t |
Salt |
| 1/8 |
t |
Pepper |
| 1 |
c |
Nonfat chicken broth |
| 1 1/2 |
c |
Skim milk |
| 1 1/2 |
c |
Cooked Rice, White or Wild |
| 2 |
c |
Chicken breasts without |
|
|
skin cooked |
| 4 |
oz |
Mushrooms |
| 1/3 |
c |
Chopped green bell pepper |
INSTRUCTIONS
Heat oven to 350 degrees F. In large saucepan, blend flour, salt and
pepper. Stir in broth and milk. Stirring constantly, cook over low
heat, until mixture is smooth and bubbly. Bring to boil and stir 1
minute. Stir in remaining ingredients. Pour into ungreased baking dish
(10x6x1.5"), or 1 1/2-quart casserole. Bake uncovered 40 to 45
minutes. Sprinkle with snipped parsley. Recipe By : Betty Crocker
Cookbook - Page 307 Posted to Digest eat-lf.v096.n162 Date: Sun, 22
Sep 1996 12:26:44 -0400 From: "John M. Nardo M.D." <jnardo@onramp.net>
A Message from our Provider:
“Hell! I thought it didn’t matter what you believed as long as you were sincere!”