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Low-Fat Crab Casserole

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CATEGORY CUISINE TAG YIELD
Seafood, Meats, Eggs, Dairy Seafood, Main dish, Casseroles 6 Servings

INGREDIENTS

1 lb Crabmeat (Fresh)
2 tb Capers
1 Egg — well beaten Salt
1/2 c Kraft Non-fat mayo
2 tb Skim Evaporated milk
1/4 ts White pepper
1 ts Dried dillweed
1 ts Tabasco
2 tb Calorie-reduced margarine
1/3 c Grated parmesan

INSTRUCTIONS

Combine all ingredients except cheese; stir gently until well mixed. Spoon
mixture into 6 well-sprayed (with Pam) ramekins or into a 1 quart baking
dish; sprinkle with cheese. Bake at 350 deg. for 25-30 minutes.
Recipe By     :
From:                                 Date: 05/27
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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