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Low-fat Crab Chowder

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CATEGORY CUISINE TAG YIELD
Seafood, Dairy Seafood, Soups/stews 1 Servings

INGREDIENTS

2 Potatoes
4 T Margarine
1/2 c Chopped onions
1/4 c Green pepper
4 T Flour
4 c Skim milk
2 10 1/4-oz each whole corn
Drained
1 t Salt
1/8 t Thyme
1/8 t Pepper
16 oz Imitation crab
2 T Cooking sherry

INSTRUCTIONS

Peel, dice and cook potatoes, set aside. Melt margarine in a 6 quart
pan, over medium heat. Add onion and green pepper, cook about 4
minutes, stirring frequently. Add flour, cook about 1 minute,  stirring
constantly. Gradually add milk, using a whisk to prevent  lumping and
to blend the sauce. Add corn, salt, thyme and pepper.  Reduce heat to
low, cook until the mixture appears hot, but not  bubbling. Cut crab
into bite-size pieces and add to the sauce. Add  potatoes. Heat again
until hot, but not bubbly, stirring frequently.  Just before serving,
add cooking sherry.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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