INGREDIENTS

INSTRUCTIONS

This is a recipe that I made and is quite low in fat.
Cut off any fat, season with pepper and brown whole piece of turkey in
skillet sprayed with pam.
Also add onion and brown. Make sure that turkey is browned on all sides and
ends. Turn with spoons, so the breast is not pricked with a fork. Spray
crock pot with pam and put carrots on the bottom, next add potatoes,
turnips and onions. (I like turnips and hubby likes potatoes, so I do both)
Place turkey on top of vegetables. Mix gravy with the wine and a 1/4 to 1/2
cup of water. Pour on top of the turkey and vegetables. Note: While I am
browning turkey, I turn the crock pot on high to heat, first spraying with
the pam. I also heat the gravy mixture before pouring on turkey and
veggies.
Cover and cook on high for a couple of hours and then turn to low for three
hours. You could put it on longer on the low setting. Just depends what
your schedule is.
I check every so often to make sure turkey is moist. Thicken gravy if
necessary.
To Serve: Slice turkey and put gravy on top and serve with the veggies.
This would serve 2-3, but the turkey does shrink, so one has to determine
how large a serving they want to serve. I would suggest 4-5 ounces.
4 oz serving of turkey 150 calories with 35 from fat. Fat grams are 4 per 4
oz serving with 1 gram being saturated. This is the only fat in the dish.
Posted to TNT Recipes Digest by Ruthellen Mentgen <rmentgen@flash.net> on
Feb 18, 1998

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