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Low-fat Dip Bases

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CATEGORY CUISINE TAG YIELD
1 Servings

INGREDIENTS

INSTRUCTIONS

Sour cream - 1000 calories/pt.  Cream cheese - 850 calories/ 8 oz.
Mock sour cream I: combine in blender 2 cups cottage cheese and 1/3
cup buttermilk. Mock sour cream II: 2 cups cottage cheese, 2
tablespoons lemon juice, 1/2 cup skim milk. Blender. Mock sour cream
III: 2 c. dry curd cottage cheese, 1 cup plain yogurt. Blender. Mock
sour cream IV: put plain low-fat yogurt in a paper coffee filter cone
and allow it to drain in the refrigerator for several hours until it
reaches the right thickness. Mock sour cream V: combine 1 cup sour
half & half and 1 cup plain low-fat yogurt.  Blend. Cream cheese base
I: combine 1 softened 3 oz. pkg. cream cheese with 1 cup part-skim
ricotta cheese. Blender. Cream cheese base II: combine 1 (8 oz.) pkg.
neufchatel cheese with skim milk in covered blender. Cream cheese  base
III: combine 8 ounce package room temperature low-fat or  imitation
cream cheese with 1 cup skim milk. Blender. Cream cheese  base IV:
combine 3 ounce package cream cheese with 1 cup large curd  cottage
cheese and 1/2 cup skim milk in blender. AVOID most  "nondairy"
synthetic sour cream or cream cheese substitutes made with  oil. The
fat usually used is highly saturated coconut oil and these  products
may be as fattening and cholesterol-dangerous as the real  thing.
Source: Magic Chef Cookbook CDROM  Submitted By PAT PATE
<PATPATE@TENET.EDU>  On   SUN, 6 NOV 1994 021900  ~0600 (CST)  From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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