| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy |
|
Main dish, Stews, Vegetables |
8 |
Servings |
INGREDIENTS
| 1 |
|
Pizza crust mix |
| 2 |
c |
Mushrooms, sliced |
| 1 1/2 |
c |
Carrot, shredded |
| 1 |
c |
Zucchini, finely sliced |
| 1/2 |
c |
Onion, chopped |
| 1 |
T |
Vegetable oil |
| 8 |
oz |
Tomato sauce |
| 1/2 |
t |
Garlic |
| 1/2 |
t |
Fennel |
| 1 |
t |
Basil |
| 1 |
t |
Oregano |
| 1 |
t |
Brown sugar |
| 1 |
c |
Part-skim mozzarella cheese |
| 1/2 |
c |
Parmesan cheese |
INSTRUCTIONS
Pre-heat oven to 425 degrees. Spray a 14 inch pizza crisper pan with
nonstick cooking spray. Press prepared crush onto pan and bake for 14
to 16 minutes. Meanwhile saute mushrooms, carrots, zucchini and onion
in oil over medium heat for 3 minutes. When crust in prebaked,
sprinkle with vegetables, sauce, seasonings, sugar and cheeses. Bake
for 15 more minutes. Remove from oven; cool for 3 minutes before
baking. NUTRIENTS PER SERVING: 248 CALORIES 52% CARBOHYDRATE 19%
PROTEIN 29% FAT Recipe By : From:
Date: 05/27 File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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