| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy |
|
Main dish, Vegetables, Stews |
8 |
Servings |
INGREDIENTS
| 1 |
pk |
Pizza crust mix |
| 2 |
c |
Mushrooms — sliced |
| 1 1/2 |
c |
Carrot — shredded |
| 1 |
c |
Zucchini — finely sliced |
| 1/2 |
c |
Onion — chopped |
| 1 |
tb |
Vegetable oil |
| 8 |
oz |
Tomato sauce |
| 1/2 |
ts |
Garlic |
| 1/2 |
ts |
Fennel |
| 1 |
ts |
Basil |
| 1 |
ts |
Oregano |
| 1 |
ts |
Brown sugar |
| 1 |
c |
Part-skim mozzarella cheese |
| 1/2 |
c |
Parmesan cheese |
INSTRUCTIONS
Pre-heat oven to 425 degrees. Spray a 14 inch pizza crisper pan with
nonstick cooking spray. Press prepared crush onto pan and bake for 14 to
16 minutes. Meanwhile saute mushrooms, carrots, zucchini and onion in oil
over medium heat for 3 minutes. When crust in prebaked, sprinkle with
vegetables, sauce, seasonings, sugar and cheeses. Bake for 15 more minutes.
Remove from oven; cool for 3 minutes before baking. NUTRIENTS PER SERVING:
248 CALORIES 52% CARBOHYDRATE 19% PROTEIN 29% FAT
Recipe By :
From: Date: 05/27
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
A Message from our Provider:
“Opportunity may knock once, but temptation bangs on your front door forever.”