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Low-Fat Granola

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CATEGORY CUISINE TAG YIELD
Grains, Fruits Appetizer 1 Servings

INGREDIENTS

7 -(up to)
8 c Oatmeal (regular or quick)
1 c Post Grape-nuts cereal (up to)
2 c Dried fruit (raisins; dates, or any other combination)
1/8 c Chopped slivered almonds (very optional)
1/3 c Honey; warmed
1 Jar (12-oz) apricot jam (regular or all-fruit variety)
2 ts Vanilla
1 ts Cinnamon
1/2 c Apple juice (optional; adds crunch)

INSTRUCTIONS

From: Sydney Weikert <s016sew@desire.wright.edu>
Date: Wed, 24 Jul 1996 11:09:58 -0500 (EST)
Mix cereals, fruits, and nuts in large bowl.  Combine remaining ingredients
and pour over cereal mixture, mixing well.  Spray 2 cookie sheets with
butter-flavored cooking spray.  Spread granola evenly on sheets and bake at
300 deg. F. for 25-35 min.  Stir granola and change racks every 5-7 min.
There's a fine line between not crunchy enough and too browned, so watch
closely.  Cool completely and store in airtight containers.
Digest eat-lf.v096.n105
From the EAT-LF recipe list.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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