| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Crockpot, Healthwise, Meats |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Beef stew meat, trimmed |
| 6 |
oz |
Tomato paste |
| 1 |
c |
Chopped onions, 2 medium oni |
| 2 |
|
Bell peppers, diced |
| 2 |
|
Garlic cloves, minced |
| 1 |
T |
Chili powder |
| 1 |
t |
Ground cumin |
| 1/2 |
t |
Dried oregano, crushed |
INSTRUCTIONS
Recipe by: Jo Anne Merrill Preparation Time: 12:0 1. Trim the beef of
all visible fat. Cut into 1/2 inch cubes. 2. Place meat in crockpot
and stir in tomato paste to completely coat meat. Add the remaining
ingredients and stir to blend. DO NOT add any additional liquid. 3.
Cover and cook for 12 hours on LOW heat. When done, you can skim the
fat from surface and discard. From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini
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